EMDR Therapy
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EMDR helps people process distressing memories and experiences safely and effectively
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It works with the brain’s natural ability to heal and bring forward adaptive information.
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EMDR has been found to have lasting relief from trauma, anxiety, and other emotional symptoms.
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EMDR is adaptive for all experiences and situation.
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Helps your brain finish what trauma started.
In session, you will:
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Talk, pause, move, and notice what comes up in a way that feels safe and supported.
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Recognise how you feel when recalling a memory.
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Notice where those feelings and emotions sit in your body.
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Become aware of the beliefs that arise alongside the memory.
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Use in bilateral stimulation (such as eye movements or tapping) to help your brain reprocess the experience.
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Allow adaptive information and positive beliefs that come from within.
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Ground and regulate before leaving the therapy space.
“EMDR is a bizarre and wondrous treatment … Then I did what’s probably the largest NIH-funded study on EMDR. And we found that … it had the best outcome of any treatment that has been published.”Bessel van der Kolk