Online therapy
Online therapy checklist
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A convenient and flexible way to access counselling and therapy.
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Therapy and counselling from the comfort and privacy of your own space.
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Online therapy can be just as effective as in-person therapy for many people.
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Ideal for those balancing busy schedules, living rurally, or preferring the comfort of home.
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You will still be supported with tools and strategies to help you stay grounded during and after sessions, just like face-to-face therapy.
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Ever wondered where your therapist is during online appointments? I'd love to show you my office home here.
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Find a quiet and private space.
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Check you are connected to the internet, and your device is fully charged.
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Have your headphones handy for more privacy.
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Get yourself a glass of water, a cup of tea, a hot water bottle or a fidget toy.
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You might like to have a journal or note pad near by for reflections.