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Have you ever wondered where your therapist is during your online appointments? Have you been in a trauma therapy session and been curious about where your trauma therapist is? Seeing where your therapist works can feel grounding and human. That's why I am sharing some photos of my home office where I am during our online therapy appointments. You'll see the velvet couch behind me whilst I am with you at my desk. You'll notice my dog, Vinny, in the photos but he doesn't make

Looking for a new therapist in nipaluna Hobart and wondering what to consider? Below I have 10 things I recommend considering when trying to find the right therapist for you. What is their experience with your main concern? Look for someone who specialises in and understands what you are living with and what you have experienced. Rise Counselling and Social Work: I created Rise Counselling and Social Work to provide trauma-informed therapy in Hobart for people impacted by abu

For many people navigating the impacts of trauma or family violence, noticing what’s happening inside the body can feel overwhelming or even impossible. Learning to notice and name feelings and sensations is one of the most powerful early steps in trauma recovery. It helps the brain begin to shift out of survival mode, opens space for choice and safety, and lays the groundwork for deeper therapeutic work such as EMDR therapy. As a trauma therapist in Hobart specialising in fa

I work with trauma survivors who have experienced a wide range of traumatic events, with a particular focus on supporting those who have survived family violence. For the past four years, I’ve specialised in this area, walking alongside individual as they rebuild safety, trust, and self-worth. In this post, I’ll explore what you can expect from therapy with a family violence specialist, and how this approach may differ from working with a generalist therapist. The Australian

I’ve learned that movement & fidgeting are my body’s way of regulating. Here are 3 ways I invite movement into my daily life to support regulation and grounding.