In Person Therapy

Comfortable, private in-person sessions in Hobart/nipaluna.
The therapy is trauma-informed which means there is recognition on how trauma has impacted your nervous system, body, mind and life story.
You’ll be supported to feel safe, grounded, and in control of the pace of the work.
We’ll work not just with thoughts and feelings, but also how trauma lives in your body, your senses, and your day-to-day behaviours.

Every session will end with grounding, reflection, and you will feel a sense of completion before you leave the therapy room.
Your existing resilience and capacity for healing will be recognised and built upon.

You might like to bring your water bottle.
Maybe you would like a journal or notebook for jotting down thoughts, feelings, or insights.
A sense of curiosity and compassion toward yourself.
Allow yourself a few quiet minutes before and after your session to arrive and settle.