Face-to-face trauma-informed therapy in nipaluna / Hobart:
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Comfortable, private in-person sessions in Hobart/nipaluna.
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The therapy is trauma-informed which means there is recognition on how trauma has impacted your nervous system, body, mind and life story.
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You’ll be supported to feel safe, grounded, and in control of the pace of the work.
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We’ll work not just with thoughts and feelings, but also how trauma lives in your body, your senses, and your day-to-day behaviours.
Safe, Regulated, In-Person Therapy
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Every session will end with grounding, reflection, and you will feel a sense of completion before you leave the therapy room.
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Your existing resilience and capacity for healing will be recognised and built upon.
Things to consider bringing when attending your first face-to-face therapy session:
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You might like to bring your water bottle.
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Maybe you would like a journal or notebook for jotting down thoughts, feelings, or insights.
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A sense of curiosity and compassion toward yourself.
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Allow yourself a few quiet minutes before and after your session to arrive and settle.